Weight Loss

F Factor Weight Loss : WHAT I EAT IN A DAY: F-FACTOR HIGH FIBRE WEIGHT LOSS | intheluxe

F Factor Weight Loss Video

F Factor Weight Loss

WHAT I EAT IN A DAY: F-FACTOR HIGH FIBRE WEIGHT LOSS | intheluxe

WHAT I EAT IN A DAY: F-FACTOR HIGH FIBRE WEIGHT LOSS | intheluxe

WHAT I EAT IN A DAY ON F-FACTOR FOR WEIGHT LOSS | intheluxe

JANUARY – happy new year! I always love a new year because if feels like a fresh notebook you know? The pages are crisp, blank and ready to be filled with 365 days worth of new memories, laughter, love & happiness! Decemeber for us was literally like the most INDULGENT time because it was Sam’s birthday, my birthday, we got engaged, then work Christmas partys, lots of socialising (I’m feeling tired just READING this!) so ya know I was kind of having prosecco for breakfast, massive slices of cake daily, too many roast potatoes etc! That’s why I am back on the F Factor diet in full swing this January and wanted to share with you a day of what I eat in this way. As I mentioned in the video, you can get some AMAZING inspo from the following ladies instagram pages (they are all living and eating this way and have sooo many great tips):

@tanyazuckerbrot
@ffactor
@healthywithnedi
@spantirer
@samanthahass.rd
@daniellehamord

If you do try this diet or already follow it I would love love love to hear your comments and of course if you have any questions I am happy to help!

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:: WELCOME TO IN THE LUXE ::

I’m Ruby, a British fashion & lifestyle blogger and the girl behind In the Luxe! In the Luxe is basically for the girl on the GO. Looking to INDULGE in her style passions and find lots of quick (and easy) tips/tricks for majorly accessible lifestyle upgrades.

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3 Comments

  1. OMG so happy you found f-factor! But def try the 20/20 waffles! They will change your life (especially with the Sukrin fiber syrup) also I noticed you skipped the mandatory 4-6 pm snack that Tanya says everyone should have and don't forget 4 Gg's not 3!!!!! my insta is @yasminowzad xxx

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