Weight Loss

DIET vs EXERCISE – The BEST For Losing Weight

DIET vs EXERCISE – The BEST For Losing Weight

DIET vs EXERCISE - The BEST For Losing Weight

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Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let’s find the best method of weight loss!

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15 Comments

  1. I really wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks so far. There is still need of exercise routines even only a couple of times weekly and the food to consume should be best. The actual result shown to me is astounding. Certainly, this is strongly recommended and I do hope this would work to you too because it did to me. .

  2. I have used each and every weight reduction guideline and this plan to lose weight “Yamzοkο Weebly” (Google it) is the one which works for me coupled with their goods to get rid of fat. I do not really feel jittery or feel a crash, I am also not as starving as I used to. Ever since utilizing the approaches stipulated in this plan, I shed 15 lbs already. .

  3. I've dieted off and on for years and never make any progress. By the time I make any appreciable weightloss, my metabolism slows to a crawl and I'm on a starvation diet of 1400 calories and only barely maintaining. I've flipped the table right now. I'm on a high protein diet, 2500kcal, and lifting every other day with an hour of cardio in most of the off days. I've lost a couple of lbs in 2 months, I've also made huge strength gains and assumedly added a decent bit of muscle. I'll clean up the rest of my diet as I go, for now I'm just happy to be healthier and stronger.

  4. I dont have the most perfect diet in the world (i eat burgers, drink beer, etc) but I maintain my shape perfectly fine by lifting. And all the people I know who have had weight issues have seen better results from lifting than dieting, the ones who just dieted ended up relapsing like a month after losing the weight and gained it all back.

  5. Great video. IMO diet vs gym is dependent on the individuals goal. Let's say you are suffering from metabolic syndrome, then of course diet is the winner. However if you want less fat and a leaner look then gym would outweigh diet in the general sense. If you want a lean body then diet makes sense on a macro level….ingest more protein taper carbs and fat. I suppose you could say "it depends"

  6. I have lost around 17 lbs of my very own fat just after I utilized this kind of “Yamzοkο Weebly” dietary regimen (Google it).It’s magic to experience a potential outcome from this. This gets results truly quick and I adore it. There’s a huge difference in how that my garments fit and also just the side by side shots of a 6 day change! .

  7. 1.Cut carbs and sugar completely
    2.Get into ketosis
    3.Start exercising 1 day cardio second strength
    4.Start doing IF slowly 3 meals 2 meals then 1 meals
    5.Drink alot of water
    6.Consider supplements of vitaminsand minerals and protein powder (low carb)

  8. Tbh I disagree like if I don’t eat that chocolate bar I’ll lose weight fast and easy if I endlessly workout I will get bulking and lose weight EXTREMELY slowly.

  9. ive been on a diet for 2yrs…2 freaking years and ill tell you im never ever gonna return to it..after the reverse diet im not gonna fuck my self up ever again…im more happier with weight lifting now..i can now sit back and relax😂😂😂

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