Weight Loss

CrossFit® Weight Loss: How To Lose Weight With CrossFit®

CrossFit® Weight Loss: How To Lose Weight With CrossFit®

CrossFit® Weight Loss: How To Lose Weight With CrossFit®

Many use CrossFit for weight loss, and in this video we talk about the most important factor when it comes to losing weight with CrossFit – it all comes down to following the proper CrossFit Diet plan.

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15 Comments

  1. Did you know in case you purposefully steer clear of your favorite carbs most of the times simply because you think they’re junk or that you suspect they’re the source of all of your extra belly fat, it usually is hazardous for your hormone concentrations and also wreak havoc on your metabolism? discover more helpful suggestions here https://goo.gl/3aHWa8

  2. Luv the info Ben. Big fan. But this video is a perfect example that not everybody is made to be a public speaker. Andy made this prob the most boring/zero exciting video ever about xfit. I watched the whole thing but it was painful. Nothing personal just really painful.

  3. Don't know how you can say so casually, oh alcohol, that's something you can cut out !!!!! Please try not to be so boring zzzzzzzzzzzzzzzz. You are talking more about diet than cross fit…

  4. LADIES (and some men)! This does NOT mean go on a starvation diet! Eating less than 1500 cal/day is never wise, especially if you need to fuel workouts, because you will not get in enough nutrients to maintain long-term health.

    I strongly suggest tracking nutrients in Cronometer (not MyFitnessPal), because it tracks all vitamins, minerals, and amino acids. Tweak your food intake until you get almost all of those at 100% RDA most of the time, from food. Then find the least nutrient-dense foods you eat (usually grains or junk fats) and remove some of those to reduce calories to start the weight loss. The goal is to eat enough to get in all your micronutrients, but not so much so that you exceed your calorie expenditure.

    Hint: the easiest way to hit the micros in the least number of calories is to make sure you're getting leafy greens, red meat, eggs, and fresh fruit regularly, with liver (or dehydrated liver caps) at least weekly.

  5. I see more and more people saying peace then holding 2 fingers up that is traditionally a rude gesture, peace with your palm towards the camera/people (away from you) same 2 fingers with your palm to you is rude.. Good video though guys just thought you should know the rude sign isn't good

  6. Hi, I am a two decade plus 55yo male yo-yo dieter. I CrossFit 4 to 5 times per week. I have tried everything in the nutrition world community. I cannot lose weight for any sustainable period of time without my body readjust itself back to the original set point. I wonder if there are any hormonal issues I might be dealing with without the symptoms. Any thoughts on this?

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