Weight Loss

Breastfeeding Newborn Weight Loss Calculator : How To Lose Weight While Breastfeeding

Breastfeeding Newborn Weight Loss Calculator Video

Breastfeeding Newborn Weight Loss Calculator

How To Lose Weight While Breastfeeding

How To Lose Weight While Breastfeeding

Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding

Today’s question comes from a Facebook Fan. She asks:

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What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
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In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).

In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.

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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com

This video on this page is automatically generated content related to “breastfeeding newborn weight loss calculator”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

11 Comments

  1. What is it with women these days and getting upset about men’s advice. A lot of men study and learn things too you know. Can’t stand other women who get upset. Shut up and move on. My male doctors know just as much and are even more sensitive and nicer about my pregnancy and baby questions than the bitchy females we have nowadays. 🖕🏻

  2. I'am 22years and weight is 60kg please help me how i lose my weight i 'am from pakistan give me healty diet plain plz

  3. Dear i'am brest feeding mother ihave 2years baby girl i'am very worid what i do i have 60kg weight after c section so sir what i do

  4. I would suggest after having a baby not to worry about "weight loss" too many hormones and loss of sleep to be able to do it right. Just focus on intuitive eating, rest and lots of breastfeeding. The weight will come off trust me. 9 months to grow a baby usually a year to lose all the postpartum weight.
    DONT PUT TOO MUCH PRESSURE ON YOURSELF YOU ARE A BADASSMOTHERBIRTHER!! Regardless of size.

  5. My son is 1year and 9 months right now and I want to lose my belly fat but hi is still breastfeedimg

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