Weight Loss

Body Types + Weight Loss (EXERCISE AND DIET TIPS)

Body Types + Weight Loss (EXERCISE AND DIET TIPS)

Body Types + Weight Loss (EXERCISE AND DIET TIPS)

Body Types | Ectomorph | Mesomorph | Endomorph | Weight Loss | Exercise | Diet

Hello loves and welcome back to my channel!

Today, I am going through the three body types to help show you how you can lose weight and tone up.

I am discussing the attributes of an ectomorph, mesomorph, and endomorph before we dive in deeper to share some research on what I have found to lose weight in terms of macros and exercise routines. I hope you all enjoy!

Love Holly xx

Instagram: @hollydolke


Ectomorph Attributes:
– Fast metabolism, difficulty gaining weight and muscle. Small bone structure, narrow waist, small wrists. Tend to be tall and lean. Capacity for cardiovascular endurance like running.

Mesomorph Attributes:
– Medium bone structure and an athletic frame. Gain muscle mass easily and loses weight fairly quickly but can gain weight quickly and lose muscle quickly.

Endomorph Attributes:
– Bigger bone structure and higher body fat percentage. Put weight on easily, due to a slow metabolism and struggle to maintain.

– Vogue by Peyruis @peyruis
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– Last Summer by Ikson @ikson
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♡ Do my quiz to find the right nutrition and training program for you:

This video on this page is automatically generated content related to “weight loss program quiz”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. It would have been much better if I seen this kind of “Yamzοkο Weebly” (Google it) a few years back. For 3 weeks of making use of the programs, I get rid of TWELVE pounds There is certainly still need of exercises even just a couple of times a week as well as the foods to nibble on should be best. The outcome shown to me is amazing. Undoubtedly, this plan is strongly suggested and I do wish this would give good results to you too because it did to me. .

  2. Amazing. Thanks for this video. Ugh im the second one. I had to be in a strict diet and work out every day all my life not to gain. When i stoped the strict diet and started eating like a normal healthy human i gained weight. So went from 102 to 107. Then 130. Now working to loose. I wish i was the first one. Aging sucks too, becomes difficult to push oneself.

  3. Speaking fast coupled with your accent made impossible for me to understand what you said….however I do love your routines and watch all your videos.I have learned a lot from you.Thank you.

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