Weight Loss

Bmr Calculator Exercise For Weight Loss : How to Use Your BMR (Basal Metabolic Rate) to Lose Weight – Dr Mandell

Bmr Calculator Exercise For Weight Loss Video

Bmr Calculator Exercise For Weight Loss

How to Use Your BMR (Basal Metabolic Rate) to Lose Weight – Dr Mandell

How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell

Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR’s than men.

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11 Comments

  1. Ok so PT who is a nutritionist. Has given me a BMR of 1300. I have never been on this amount of calories before it has usually been around 2700 or something to those standards.I train 5 to 6 days a week. I do not understand why he has me on this amount. And everyone else says that it is too low for a woman and I should be on something like 2000. The only reason I think this amount is because I have plateaued in training doing strength and now I want to cut and tone. Maybe my metabolism has slowed down also with age as I am 47. Can anyone add to this on what they know. Thank you

  2. I have a question I can't seem to find answered on YouTube. Obviously with the BMR formula you plug in your weight/height/age. How often, if at all would you want to re-calculate your BMR. When I started my weight loss I began at 148 now I'm 140 would it be healthy to continue losing weight based off the original calculations?

  3. BMR is generally the least amount of calories you need which doesn't even include digestion, exercise or any physical activity. YOu multiply from 1.3 to 1.7 depending on your activity or more if you train hard. So, if you train for 1 hour a day and your BMR is 1600. Multiply 1600 x 1.7 is 2720. Now if you wanna lose weight, drop 300-500 calories, and if you wanna gain weight 300-500. See hour body respond and go from there.

    With Macros Carbs can be -45-55%, Protein 25-30%, Fat 20-25%

    Hope that helps

  4. Nice Day

    Dear Mr Dr Mandell

    my weghit =271 LBS, My height=71.66 inch, my age= 29 yrs How much BMR need to maintain and how to reduce my excess weghit.

  5. My BMR is very very low near about 1000-1100 what should I do please can u explain me about it!
    I am of 19 male!

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