## Bmi Weight Loss Calculator Metric Video

### Bmi Weight Loss Calculator Metric

How can I work out my body mass index BMI

How can I work out my body mass index (BMI)?

• Body Mass Index (BMI) is a measure of body fat based on height and weight.

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• How to calculate Body Mass Index

• Body Mass Index is a simple calculation using a person’s height and weight.

• The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.

• A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

• BMI applies to most adults 18-65 years.

• Why isn’t BMI used for muscle builders, long-distance athletes, pregnant women, the elderly or young children?

• BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children.

• This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number.

• Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk.

• Those with a lower muscle mass, such as children who have not completed their growth.

• And the elderly who may be losing some muscle mass may have a lower BMI.

• During pregnancy and lactation, a woman’s body composition changes, so using BMI is not appropriate.

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