Weight Loss

Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself).

Click Here for Dr. Becky’s Weight Loss Coaching Program http://www.drbeckyfitness.com/coaching

When you reach menopause your body wants more fat because fat is a source of estrogen.

You don’t want those extra pounds, so in this video I’ll show you how to keep belly fat under control by starving your fat cells, without starving yourself.

Menopause changes two things:

1. It change where fat is stored on your body (i.e. more gets deposited in your midsection and less in your lower body).

2. It changes where estrogen is produced. The ovaries no longer make estrogen, but your fat cells do, so higher body fat% is not frowned upon by your post-menopausal body.

Cortisol is another hormone that is not automatically thought about with menopause, but it contributes to belly fat.

Think of cortisol as the stress hormone, physical or emotional stress, even a lack of sleep causes an increased release of cortisol.

Bottom Line: you have to work with your body during and after menopause to get it to do what you want.

The trick is to starve your fat cells without starving yourself.

In this video I show you how with the right food choices and time-restricted eating.

Check out the associated blog post for this topic at:

How to Lose Menopause Belly Fat – Foods That Beat Hormone Problems


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This video on this page is automatically generated content related to “weight loss diet after menopause”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. I'm on postmenopausal stage and I feel like i'm having many heart attacks everyday. Gone much worse since I've passed the menopause stage. I eat healthy and I was so strong until last year. Now I can't cope anymore with this demonic hormonal problems and it's taking over my life.
    Someone out there needs to find a cure!
    I give up all the most delicious food such as: junk food, chocolate, biscuit and lots of meat which I love. Now on strict diet… I've lost 20kg… Great! but I am starving, depressed, very anxious and scared of my own shadow. My life's a misery and my hormones are killing me slowly.

  2. had a FRESH fruit drink, with protein. 2 hrs ago. its now 7:15 pm. so tomorrow nothing.til 7 am? IM not hungry usually until after 10 am. Is this bad. over 12 hrs…and is this drink ok, or too much sugar. ugggg! im hate my life right now!!!

  3. Berries would be more better than apples,bannas,apples got 50 cans in them! Some people can only handle 0 to 20 grams of carbs but one fourth cup of blueberries got only 9 4 carbs and 5 carbs

  4. I was listening to a recent radio program that stated that drinking alcohol, even three glasses of wine per week, can increase the potential for women to get breast cancer. I'm interested in finding out more about this association, and updated info since 2016.

  5. Does getting back on the pill help? I’m miserable I’m 49 I’m assuming I’m going through menopause I feel bloated my stomach has definitely changed
    I’ve missed my period for two months
    Stopped taking pills last year thinking of taking them again I’m reading it helps with bloat

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