Weight Loss

Athlean X Weight Loss Diet : How to Lose Weight Forever (UP TO 50 LBS FAT!)

Athlean X Weight Loss Diet Video

Athlean X Weight Loss Diet

How to Lose Weight Forever (UP TO 50 LBS FAT!)

How to Lose Weight Forever (UP TO 50 LBS FAT!)

Slash body fat here – http://athleanx.com/x/my-workouts
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If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.

To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.

If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.

The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.

Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.

When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.

This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.

For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.

For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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  1. This guy is great, I lost more than 50 pounds, in a year! I started at 91kg in June 2018 and today I weigh 64kg! It all because of you Sir!!

  2. What alot of people dont realize is calories are calories regardless of what you're eating. You can eat 3000 calories worth of chicken,broccoli,and rice everyday and not lose as much weight as you would eating 2000 calories of taco bell. If you have high intensity exercise with those 2000 calories you will still lose weight. Because at the end of the day, calories are still calories.

  3. Hmm, if I lose 50 pounds of fat I’d probably die weighing in under 100 pounds being 21. Don’t always listen to Jeff.

  4. I'm currently making a lot of health changes in my lifestyle and I must have watched a million BS fitness videos (had no idea of the whole internet fitness industry…I'm an old…sry) this friggin channel is so amazing. I was ready to give up and pull out an 80s Joe Weider book I have somewhere in the basement before I found this WEALTH of sensible knowledge. Just a long winded thanks as I go through the back catalog Jeff and crew. Sincerely.

  5. I`ve been making use of this weight loss program “Yamzοkο Weebly” (Google it) for some weeks at this point and until now I love them! They offer me plenty of strength and also reduce my desire for food, however I don`t quit whenever they wear off which I really like, and they also don`t make me jittery. I did nothing special on my very own diet regime and i also still manage to get rid of my unwanted weight to 7 lbs. .

  6. Another great video. Enjoy what you eat and try to make it healthy. It is your choice. Why workout to lose weight only to ruin all that by eating poorly.

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