Are You In The Weight Loss Zone? Find out with the Dr. Boz Ratio!
In this video I explain how measuring your blood glucose and ketone levels can move you into the weight loss zone. It’s simple math that I call the #DrBozRatio and this video will help you understand what’s going on in your body and how to tell if your ketogenic diet is going to give you the results you want.
Learn more about measuring Ketones here: https://bozmd.com/measuring-ketones-is-important/
Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.
Dr Boz BHB on Amazon: https://amzn.to/2GXLlSw
Here’s what one reviewer on Amazon said:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”
Find more stories and information at my website: www.BozMD.com
BOOK-LINK – ANYWAY YOU CAN.
PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP
The most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) “Doc, what can I have while fasting?”
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
JENNIFER MARIE’S WEBSITE:
FREE weekly meal plans: www.mealplanbuddy.com
LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
Follow her on Instagram: Lachlyn_Nicole
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
Share my content with people you love. https://bozmd.com
#DrBozRatio #WeightLoss #KetoDiet #InsulinResistance #Ketones #Glucose #IntermittentFasting #KetogenicDiet #DrBoz #Ketosis
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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