A Grapefruit Diet Plan for Weight Loss | Lose weight in 7 days
A Grapefruit Diet Plan for Weight Loss. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn’t eat or drink any grapefruit products.
It may be that the water in grapefruit helps you feel full, and then you eat less. But if you’re hoping that grapefruit will melt fat, you’re going to be disappointed.
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