Weight Loss

9 Week Weight Loss Transformation : HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)

9 Week Weight Loss Transformation Video

9 Week Weight Loss Transformation

HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)

HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)

5 Reasons Why You Should NEVER Copy Someone’s Weight Loss Plan ► https://youtu.be/Tf-65kEOZM8
Fat Loss Vlog (working with same coach now in 2017) ► https://www.youtube.com/playlist?list=PL26HeTCO57qdk9OhgCEea7T-viu4eJqoX
Shelby Starnes! ►http://www.shelbystarnes.com/
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Food Scale ► http://amzn.to/1JQ696B/

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18 Comments

  1. I starved myself lmao everyone was like omg no don’t do that but hey I lost 129 pounds and still haven’t gained it back it’s been like 4 years

  2. I appreciate this video, but most of us don't have the money to have a "Shelby" in our lives that we can run to, ya know? Someone who can tell us EXACTLY what to do to achieve goal "x". We just have to try and make guesses along the way, which means a lot of frustration, mistakes, etc. It means most of us aren't going to lose 60lbs in 16 weeks.

  3. I have a question. I'm at 249 lbs. I lost 8 lbs last week. I'm just scared that I'm losing this amount of weight. Will I get lose skin? & is losing 4lbs healthy for my body weight?

  4. I swear these transformation videos are just so ppl can comment and compliment like ooohhh wow. And you can say look at me now. Thanks mega shake. And here at globogym were better than u and we kno it. I bet u got a thousand pics on instagram too. What happened to blokes. 😒

  5. best way… clearly have less than 15% body fat by eating a bit too much. Then quit eating junk to drop fat %, then make video…

  6. He said he could squat 500 lbs before the diet and barely 135 at week 14/15? I'm sure he could probably squat past 315…his energy levels were probably just really low

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