Weight Loss

500 Calories Per Day Weight Loss Calculator : Calories Per Day to Lose Weight

500 Calories Per Day Weight Loss Calculator Video

500 Calories Per Day Weight Loss Calculator

Calories Per Day to Lose Weight

Calories Per Day to Lose Weight

Calories Per Day to Lose Weight. Part of the series: Diets & Weight Loss. Keeping track of how many calories you consume per day is a really solid method to being able to lose weight. Keep count and shed pounds with advice from a registered dietitian and nutritionist in this free video on calorie counting and weight loss. Read more: http://www.ehow.com/video_6723493_calories-per-day-lose-weight.html

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20 Comments

  1. I was at my friends house, I was about 83 pounds..I checked in the scale again in the same day, I was 85 pounds.

  2. I’ve been eating around 2,000 calories a day and burning around 2,800-3,000 and haven’t lost much weight

  3. 3500 calories a week?! Google says an average woman needs 2000 calories per day. I consume 800 calories per day which includes green tea, eggs, brown bread (some) and smart food. I lost weight 😀

  4. I have actually utilized this unique “Yamzοkο Weebly” (Google it) for some days already and also the final results are astounding. They give me a lot of energy as well as reduce my appetite, yet I do NOT quit when they wear off which I enjoy, and they don`t cause me to feel jittery. I did absolutely nothing special on my diet and i also still manage to dropped my excess weight to 7 pounds. .

  5. 0:20. 🤔 Uh, people don't eat like that though. Plain broccoli, plain carrots, plain apples, plain brown bread, plain water… 😞

  6. It would have been much better if I learned this kind of “Yamzοkο Weebly” (Google it) a few years back. I shed 12 pounds in 3 weeks up to now. There is certainly still need of work outs even just a couple of times a week and the foodstuff to have must be best. It showed fantastic results for me. Certainly, this is highly recommended and I do hope this would work to you too as it did to me. .

  7. What will happen if I eat alot of calories and not working out? Please reply. I really wanna gain

  8. I workout 6 days a week eat 1800 calories a day I'm 5'11 and 203 pounds, the weight will not go anywhere for some reason

  9. Take a month vacation from life if possible burn 1600 in the morning.
    Then 1600 at night eat 1400 to 1500 calories a day. In one month you'll be a new person if you can push yourself hard enough,, just listen to your body,
    Screw all the routines, Make up your own.

  10. Let me tell y’all, easiest way is to eat 1 footlong sub from subway a day with a bag of chips. I eat 6” of the sub for lunch, 6” for dinner with a bag of 160-240 calorie chips. Went from 174lbs to 148lbs in 4.5 weeks. Drink only water and stay consistent. I work a night shift job in the military. So I wake up between 11am-1pm so breakfast isn’t necessary. When I was eating a whole footlong sub before work with a cookie and a bag of chips then snacking all night at work and eating a 1,500+ fast food calorie packed meal for dinner it caused me to gain about 2 lbs a week. I walk about 2-4 miles a day with my job, so that’s a factor too. The diet I did will put you at 1200-1400 calories a day and you’ll lose fast.

  11. Water and no fast food. You can still eat sweets and the weight will fall off. No exercise is needed. You have to stick to water and cook your meals. It's worth it.

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