Weight Loss

40 Minute Weight Loss Bootcamp Workout – Full Body – Burn 300 Calories

40 Minute Weight Loss Bootcamp Workout – Full Body – Burn 300 Calories

40 Minute Weight Loss Bootcamp Workout - Full Body - Burn 300 Calories

Today’s video is a workout that will serve as your bootcamp for a full-body weight loss plan! This aims to burn 300 CALORIES while working all the major muscles in your body to help you lose weight fast and effectively!

The exercises in this video are a combination of cardio and strength routines that aim to improve your metabolism, strengthen you muscles, and improve the overall quality of your health!

No need to go to the gym or to any fitness institution to lose weight and stay in shape! All you need is this workout and you’re all good! Since this is a 40-min workout, you can do this exercise for about 3-4x every week.

Good luck and make sure to subscribe to our channel if you’re keen on receiving daily workout alerts from me from Sunday-Friday.

Let’s begin the workout!❤️💪

This video on this page is automatically generated content related to “weight loss boot camp”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

19 Comments

  1. This burnt exactly 300 calories for me and I loved every second of it <3 I felt very unmotivated and tired before and didn't want to workout at all but I'm very happy i did because it left me feel strong and full of energy! I'm so thankful for these videos because I lost 18lbs in 3 months which is the fastes and the most I ever managed to so will definitely try and keep working on my weight goal!:)

  2. I am going to do this each day for 30 days starting tomorrow. I will update on if I completed it. Also my starting weight and ending weight. This will be the only exercise I get/not other workout videos.
    Day 1:

  3. Hi, am tanusree my hight 4"11ft, n 68 kg weight. I want to 15 kg weight loss in 6 mouth because my doctor say . I have fatty lever & uterus tumor size 12mm. Which exercise is best for my fat loss & weight loss? Plz tall me.

  4. My age is 18 and my weight is 55kgs….. I have belly fat and feel uncomfortable many dresses …..can i start this exercise??!!!!!
    Plz help me…. I am worried about my weight

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