Weight Loss

3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK

3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK

3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK

Will I gain fat from eating 3000+ calories a day from a rest week and not training?

A lot of you ask me about training frequency and how long we should rest for. This really depends on the individual but if you are training intensely 4 times a week or more and are deciding to integrate this as part of your lifestyle for the foreseeable future then I recommend taking breaks longer than just a couple of days. Listen to your body for signs of fatigue (constant tiredness, lack of motivation, lack of concentration, decrease in productivity at work, getting ill etc.).

I try to take at least 3 dedicated rest weeks during the year with lighter weeks in between too to keep progressing in training and not feel like my life is owned by working out all the time so this was one of my weeks off enjoying all the food and the sights (: Hope you enjoy!

Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
My camera – I use it for every shot in my videos
https://amzn.to/2wGj23L
——————————————————————————————

This video on this page is automatically generated content related to “unrestricted weight loss calculator”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

11 Comments

  1. Hey friends!! A lot of you reach out telling me you’re scared of taking time off from working out because of fat gain. I hope this video can encourage you that longer rests are important too when incorporating a rigorous training schedule as part of your lifestyle (: And love to all those from Malta ❤️ It’s a beautiful place and I loved it! xxx

  2. Hi Natacha! I just wanted to say thank you so much for this video, I’m going on vacation to London for a week and I’ve been deathly scared of gaining fat. I really needed another perspective, you’re so refreshing 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *