Weight Loss

20 Foods That Help You Lose Weight

20 Foods That Help You Lose Weight

20 Foods That Help You Lose Weight

Things you can eat that will help your diet!
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For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

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  4. funandlala

    ^ his/her comment not mine ^

    0:30 Whole fruits instead of juices. Juice is relatively high in calories and won't keep you as full making you drink more. Eat a whole fruit with a glass of water instead.

    1:05 Quinoa to include with meals but watch out because they're high in calories

    1:43 Pasta because it is a grain and gives a lot of energy. Great for people who exercise alot.

    2:15 Whole eggs. Stop wasting the eggs and some cholesterol in your diet isn't bad at all

    2:48 Salmon ♡ high in nutrients

    3:18 Potatoes just not baked or fried :'(

    3:50 soup is a great way to add water to your diet and it forces you to slow down.

    4:18 Avocado – Helps with metabolic syndrome.

    4:54 nuts – have a lot of benefits and are really filling

    5:30 Yogurt – very filling. Low in calories but full of nutrients so you get the best of both worlds ♡

    6:03 Dark chocolate – can curb craving for both sweet and salty snacks ♡

    6:35 – spinach- high in fibre and makes you feel full because all isn't absorbed. Can be easily added to everyday meals.

    7:06 Tuna – high in protein. Canned tuna in water or tuna steak is great.

    7:37 Beans – boost satiety and curb cravings for processed snacks. Said to quadruple weight loss ♡

    8:11 Grapefruit – helps you feel full. Nice to start the day with

    8:43 Oats – the best breakfast ♡ not too many surgery oats but you can always change it to suit your taste by adding nuts/fruits or both.

    9:10 Brown rice – not low in calories but has many nutrients as long as you eat other healthy things. All rice is generally healthy but this is the best. Full of fibre. Easy to prepare.

    9:39 Berries – full of antioxidants that act like a bodyguard for cells protection from premature ageing and disease. People who consume more antioxidants weigh less. Some reduce blood sugar and insulin levels. A great treat instead of candy. Full of fibre.

    10:19 Vegan food – gives you energy to exercise more. Nice community and saving animals too ♡

    10:50 Water – drink a little bit if water every two hours to be healthy. If you don't like the flavor, opt for green iced tea, fruits full of water or soup. Drink a glass of water before every meal.

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