Quick Keto Chicken Recipes Instant Pot : Keto Recipe – Instant Pot Smothered Pork Chops

Quick Keto Chicken Recipes Instant Pot Video

Quick Keto Chicken Recipes Instant Pot

Keto Recipe – Instant Pot Smothered Pork Chops

Keto Recipe - Instant Pot Smothered Pork Chops

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed cauliflower with a green veggie for the ultimate comfort meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


4 (6-ounce) boneless pork loin chops
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons coconut oil
½ medium onion, sliced
6 ounces sliced baby bella mushrooms
1 tablespoon butter
½ cup heavy whippingcream
¼ – ½ teaspoon xanthan gum
1 tablespoon chopped fresh parsley

Nutrition Summary:
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 14.75g Protein.

Music: “Misty” by Birocratic (

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  1. You don't have to put water? I thought you always had to out a minimum of one cup of water in an instant pot?

  2. Welp.. I was thinking I was doing "my thang" it looks great. Damn near perfect flavor but my onions are a little slimy… I didnt have a pressure cooker and I also added red bell peppers. Is that where I went wrong?

  3. OMG, this was absolutely amazing. It turned out perfect! Thank you for this wonderful instant pot recipe🤗

  4. MAKE THIS RECIPE!! This was incredibly easy and an excellent meal. I used bone-in center cut pork chops and 1 teaspoon of tapioca starch as the thickener because I didn't have Xanthan Gum. Thank you for answering the prior question about no liquid being added, as I was very concerned about that as well. I did have to add an additional 1 Tablespoon of coconut oil and sautee the onions and mushrooms for a couple of minutes because without doing so, the BURN warning came on my Instant Pot. After doing so, it worked just fine; however, I kept an eye on my Instant Pot (R) to see if it would re-occur, but it never did! It was absolutely FINE! Added note: I'm a pressure cooker user for at least 30 years, and once I got my Instant Pot (R), I never went back! This appliance takes all of the guess work out, and Keto/Paleo recipes are being published using the Instant Pot (R). Thank you so much for this fabulous recipe! Keep them coming!! (Made this again last night!)

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