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Instant Pot Chicken Thighs Keto Recipes : Keto Recipe: Hearty Crockpot Chicken Stew

Instant Pot Chicken Thighs Keto Recipes Video

Instant Pot Chicken Thighs Keto Recipes

Keto Recipe: Hearty Crockpot Chicken Stew

Keto Recipe: Hearty Crockpot Chicken Stew

Although it might look like a stringy mess, it tastes absolutely delicious. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. I’ve found that it ends up tasting even better after it’s been sitting in the fridge overnight – and now I have enough leftovers for the rest of the week.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/hearty-crock-pot-chicken/

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Ingredients:

3 pounds boneless skinless chicken thighs
1 medium green pepper
3 cups mushrooms
1 ½ cups tomato sauce
½ cup sliced tomatoes
1/3 cup hot wing sauce
3 tablespoons butter
2 teaspoons ranch seasoning
2 teaspoons minced garlic
2 teaspoons paprika
1 teaspoon red pepper flakes
1 teaspoon oregano

Nutrition Summary:
This makes a total of 8 (1-cup) servings of Hearty Crock Pot Chicken Stew. Each serving comes out to be 275.88 Calories, 12.2g Fats, 3.63g Net Carbs, and 34.14g Protein.

Music: “Cinematosis” by Birocratic (http://birocratic.bandcamp.com)
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13 Comments

  1. I made mine with beef broth instead of tomato paste. And used almond flower instead of the gum. Mine turned out amazing and a lot less carbs!

  2. If you add the chicken to the top of veggies in crock pot and maintain moisture level below chicken, it will be the most tender chicken made in a crockpot

  3. Really good and very easy. Served it over cauliflower rice with a generous topping of sour cream. A lot of people in the comments don't seem to understand that keto is not just full fat foods. Most things can be keto in moderation.

    Only thing I noted is mine did not reduce/thicken quite like it did in the video. I'll also add more veg next time.

  4. We don't use net carbs, we just use total carbs. So, it would help if you included those on here. Thanks. Also, NO CARROTS! I saw another of your videos that had carrots in it. Those are not keto.

  5. I feel like i've seen all of the instant pot keto recipes but this is a new way to use thighs that i have never seen so thanks for sharing, cant wait to try it!

  6. what if I dont have xantham gum? can I still make this and will it still turn out the same? This is what I am looking for in a recipe too. Great job

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